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The Serenity Sessions Recovery Worksheet Bundle: 5 Fillable PDF Worksheets for Recovery, Coping, and Self-Growth
Recovery isn’t only about what you stop doing. It’s about who you are becoming. This bundle of 5 reflective worksheets helps you check in with yourself, protect your peace, cope with hard moments, notice your progress, and rebuild trust in yourself, one small step at a time.
Each worksheet was created by Shada Hernandez, a psychology graduate and clinical mental health counseling student, and founder of House of Serenity.
What’s included (14 pages total):
My Recovery and Wellness Check-In (3 pages): Rate your mood, stress, sleep, and cravings. Notice emotions and warning signs, review your support and routines, and choose one small step for the week.
Protecting My Peace (3 pages): Spot where your energy is being drained, plan up to 3 healthy boundaries, and practice respectful ways to say no.
My Healthy Coping Plan (3 pages): Build a personal plan with your warning signs, a coping toolbox, strategies for 7 tough situations, support contacts, and crisis resources.
Recognizing My Quiet Progress (2 pages): Track small wins, compare “then and now,” and name the strengths you’re building.
Rebuilding Self-Trust (3 pages): Check in on your self-trust, set small promises you can keep, and practice kind self-talk for setbacks.
Perfect for:
People in recovery from substance use
Anyone working on boundaries, coping skills, or self-compassion
Counselors, therapists, case managers, and peer recovery specialists
Sober living homes, support groups, and recovery programs
Weekly journaling or reflection routines
Details:
Fillable PDF: type your answers on screen or print and write by hand
8.5 x 11 inch, US Letter size
Instant digital download; no physical item will be shipped
Reusable: print as many copies as you need
For the best experience, download the file and open it in Adobe Acrobat Reader or Mac Preview so your answers save
Professional use is welcome! Counselors, therapists, group leaders, and recovery programs may print and share copies with their own clients and group members, in person or through a private client portal.
Please do not:
resell, re-brand, or claim these worksheets as your own
post the files publicly or share them on websites or social media
Please note: These worksheets are for personal reflection and growth. They are not a substitute for professional treatment, diagnosis, or therapy. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). Veterans can press 1.
© House of Serenity LLC. All rights reserved.
The Serenity Sessions Recovery Worksheet Bundle: 5 Fillable PDF Worksheets for Recovery, Coping, and Self-Growth
Recovery isn’t only about what you stop doing. It’s about who you are becoming. This bundle of 5 reflective worksheets helps you check in with yourself, protect your peace, cope with hard moments, notice your progress, and rebuild trust in yourself, one small step at a time.
Each worksheet was created by Shada Hernandez, a psychology graduate and clinical mental health counseling student, and founder of House of Serenity.
What’s included (14 pages total):
My Recovery and Wellness Check-In (3 pages): Rate your mood, stress, sleep, and cravings. Notice emotions and warning signs, review your support and routines, and choose one small step for the week.
Protecting My Peace (3 pages): Spot where your energy is being drained, plan up to 3 healthy boundaries, and practice respectful ways to say no.
My Healthy Coping Plan (3 pages): Build a personal plan with your warning signs, a coping toolbox, strategies for 7 tough situations, support contacts, and crisis resources.
Recognizing My Quiet Progress (2 pages): Track small wins, compare “then and now,” and name the strengths you’re building.
Rebuilding Self-Trust (3 pages): Check in on your self-trust, set small promises you can keep, and practice kind self-talk for setbacks.
Perfect for:
People in recovery from substance use
Anyone working on boundaries, coping skills, or self-compassion
Counselors, therapists, case managers, and peer recovery specialists
Sober living homes, support groups, and recovery programs
Weekly journaling or reflection routines
Details:
Fillable PDF: type your answers on screen or print and write by hand
8.5 x 11 inch, US Letter size
Instant digital download; no physical item will be shipped
Reusable: print as many copies as you need
For the best experience, download the file and open it in Adobe Acrobat Reader or Mac Preview so your answers save
Professional use is welcome! Counselors, therapists, group leaders, and recovery programs may print and share copies with their own clients and group members, in person or through a private client portal.
Please do not:
resell, re-brand, or claim these worksheets as your own
post the files publicly or share them on websites or social media
Please note: These worksheets are for personal reflection and growth. They are not a substitute for professional treatment, diagnosis, or therapy. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). Veterans can press 1.
© House of Serenity LLC. All rights reserved.
